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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Episode 80: Why Sprint & Olympic Triathlons Make You Faster
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In Episode 80 of the NVDM Triathlon Team Podcast, we dive into how Sprint and Olympic distance triathlons can be strategically used to improve your overall performance — no matter your ultimate race goal.
Whether you’re training for a 70.3, Ironman, or simply trying to become a stronger and more complete athlete, shorter races can provide a massive advantage when incorporated correctly into your season.
This week’s team call covers:
✅ How Sprint & Olympic races fit into long-course training
✅ Why shorter races help build speed, confidence, and race execution
✅ Using shorter events as training opportunities vs “A” races
✅ Pacing, intensity, and race strategy lessons
✅ How these races improve transitions, mental toughness, and race-day experience
If you want to race smarter, sharpen your fitness, and become a more well-rounded athlete, this episode is for you! 🚴♀️🏊♂️🏃♂️
#TriathlonPodcast #SprintTriathlon #OlympicTriathlon #IronmanTraining #NVDM