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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 81:🏔️ Training & Racing at Altitude — What Every Endurance Athlete Should Know
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In Episode 81 of the NVDM Triathlon Team Podcast, Coach Harold takes us deep into the world of altitude training and racing.
Whether you're preparing for a race in the mountains, traveling to a high-elevation destination, or simply want to better understand how your body responds to altitude, this episode is packed with practical insights and science-backed guidance.
We cover:
✅ The key physiological changes that occur at altitude
✅ How altitude affects pace, power, heart rate, and recovery
✅ Common mistakes athletes make when training at elevation
✅ Strategies for adapting before arriving at altitude
✅ How to modify training once you're there
✅ Tips for racing effectively in mountainous and high-elevation environments
Understanding altitude can help you train smarter, recover better, and avoid the pitfalls of pushing too hard when oxygen availability is limited. Tune in to learn how to make the most of your next trip to the mountains!
#TriathlonPodcast #AltitudeTraining #EnduranceTraining #TriathlonCoaching #NVDM #IronmanTraining #MountainRacing 🏔️🚴♀️🏃♂️🏊♂️