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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 83: Peak Training Block Execution — Maximize Fitness Before Race Day
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In Episode 83 of the NVDM Triathlon Team Podcast, we dive into one of the most important phases of your season: the peak training block.
These are the biggest weeks of your training cycle—the time when your fitness reaches its highest level before you begin to taper for your goal race. Executing this phase correctly can make the difference between arriving at the start line feeling strong and confident or overtrained and fatigued.
In this episode, we cover:
✅ How to approach your highest-volume and highest-intensity training weeks
✅ Prioritizing recovery without sacrificing fitness
✅ Fueling strategies to support peak training loads
✅ Recognizing the difference between productive fatigue and overreaching
✅ Common mistakes athletes make during peak training—and how to avoid them
✅ Building confidence as you prepare for your goal race
Whether you're gearing up for a Sprint, Olympic, 70.3, or Ironman, this episode will help you get the most out of your biggest training weeks and arrive at race day healthy, fit, and ready to perform.
Train hard. Recover smarter. Race your best. 💪🏊♂️🚴♀️🏃♂️
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