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NVDM Triathlon
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Welcome to the NVDM Triathlon Podcast, where we bring you inside the world of elite triathlon coaching. Join us for our weekly team calls as we dive deep into all things triathlon. From race recaps and training tips to in-depth discussions with guest speakers, we cover it all. Our podcast is a platform for open dialogue about both the mental and physical aspects of the sport, providing insights that are beneficial for both new and experienced triathletes. We also host interactive Q&A sessions, giving listeners the opportunity to engage directly with our team of coaches and guest experts. At NVDM, we believe in fostering a community that encourages learning and growth. Whether you're an aspiring triathlete or a seasoned pro, our podcast offers valuable insights to help you improve your performance and reach your triathlon goals. Tune in to the NVDM Triathlon Podcast for your weekly dose of triathlon training wisdom and join our journey towards athletic excellence
NVDM Triathlon
Ep 86: Common Triathlon Injuries — Prevention, Treatment & Getting Back to Training
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In Episode 86 of the NVDM Triathlon Team Podcast, Coach Beau dives into one of the most important topics for endurance athletes: common injuries and how to manage them.
Training consistently is one of the biggest keys to improvement, but knowing how to recognize and address injuries early can help keep small problems from becoming major setbacks.
In this episode, we cover:
✅ Common injuries experienced by triathletes
✅ How to recognize the early warning signs
✅ What to do when an injury first develops
✅ Treatment and recovery strategies
✅ When you should modify training or seek professional help
✅ How to safely return to training and avoid recurring issues
Whether you're currently dealing with an injury or simply want to be better prepared, this episode is packed with practical information to help you stay healthy, consistent, and ready to train.
#TriathlonPodcast #InjuryPrevention #TriathlonTraining #EnduranceTraining #NVDMCoaching #InjuryRecovery