Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
Latest Episodes
139: Why I Stopped Using the “No Thank You Bite”
Have you ever given parenting advice with total confidence…only to learn a few years later that you had it completely wrong?I have. 🙋♀️After 21 years of feeding kids, 17 years of writing about healthy families, and a whole lot of...
138: Helping Kids Practice Bravery with Dr. Kathryn Hecht
What if one of the best things you could do for an anxious, frustrated, or struggling kid is...do a little less?I know. Every parenting instinct in us is screaming, “Help them! Fix it! Tell them it’s going to be okay!”But Dr. Kath...
137: Raising Kids Who Can Handle Hard Things with Dr. Kathryn Hecht
What if one of our most loving parenting instincts is accidentally making our kids less confident?Oof.As parents, we’re wired to help. To reassure. To rescue. To make the crying stop in the grocery store before everyone i...
136: Simplifying Mealtime: Healthy Habits That Save Your Sanity
“Structure” might not be the most exciting word in parenting.In fact, if you’re anything like me, it might sound a little too much like schedules, color-coded charts, and someone who actually knows where all the matching socks are.
135: Starting Tweens and Teens Off Right with a Planning System that Actually Works with Megan Sumrell
Have you ever looked at your kid’s schedule and thought, “How are we supposed to fit all of this in?”School. Sports. Music practice. Homework. Clubs. Family stuff. That giant project they somehow remember at the most inconvenient ...