Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
046: Sharing the Mental Load of Cooking Responsibility
I see a lot on social media about the “mental load” that women especially carry.
Meal planning, grocery shopping, cleaning the house, getting kids where they belong on time, making sure they have proper snacks and meals if they won’t be home for dinner, homework, emails from everywhere…
It’s a LOT.
And a lot of the mental load we home managers carry has to do with FOOD.
We gotta keep that family nourished!
I’m pleased to share a bit of advice on one time-tested way to reduce your own mental load – by sharing it.
In my own home, I admit that the mental load still falls mainly on me, but since I’m doing less of the physical work, it all feels lighter. Eventually, I think others in the family will think, “What IS for dinner tomorrow? Did someone plan dinner?” but I’m still working on that part.
The secret to sharing it is good training, and in this episode, I’ll teach you how to pass on some cooking skills to the young people in your household so that your load is lighter – and honestly, their load over the long run of life is lighter too, because they won’t have to “figure it out” through trial and error once they’re mired in adulthood.
Prepping for the holidays? Get our special BOGO deal on the Holiday Baking Challenge here!
Resources We Mention for Mental Load
- Check out Kids Cook Real Food™ today!
- You can watch our free knife skills class here
- Bonding through creating can help heal trauma
- Here are some tips for helping a child heal from a concussion
- Kitchen Stewardship
- Kids Cook Real Food
- follow Katie on Instagram or Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!