Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
051: Finding Nutrient Balance for Kids and Busy Families with Jess Donovan, Naturopath
Want to hear from a naturopath from down under?
Jess Donovan, with her lovely Aussie accent, shares all sorts of goodness with us today on the Healthy Parenting Handbook, like:
- favorite immunity-boosting foods to recommend to busy families
- the best way to get probiotics integrated into your family
- common nutrient deficiencies in kids (and what you can do to seek the best balance)
- food allergy management, whether the allergy is IN your family or just around you
- how mom’s health may be related to her kids’
And so much more!
Jess hosts an online masterclass where you’ll discover 3 PROVEN ways to TRANSFORM your Kids GUT HEALTH to improve their behavior, fussy eating, immunity, and allergies. Grab your FREE spot here!
Thanks to today's sponsor, Chef Junior, the only real food cookbook written by kids, for kids! Find it at kidscookrealfood.com/chefjr.
Resources We Mention for Balancing Nutrition
- Find Jess Donovan online here
- Jess's free book on gut health
- Jess has put together a list of her favorite foods to boost immunity - grab your copy here
- Sauerkraut recipe
- Fermentation ebook
- Kimchi recipe
- Water Kefir recipe
- Probiotics for kids: MaryRuth's liquid probiotic, JustThrive
- Guide to finding a fish oil supplement
- Einkorn pasta
- US Wellness Meats
- Chia pudding for omega 3s
- Gluten and Dairy-Free Guide for Rookies
- My interview about epigenetics
- The Jamie Oliver video we talked about
- Kitchen Stewardship
- Kids Cook Real Food
- follow Katie on Instagram or Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!