Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
059: The Real Truth About Sugar AND Fake Sugar with Dr. Michael Goran of Sugarproof
When Dr. Michael Goran started researching children’s nutrition almost 40 years ago, he wasn’t looking at obesity, type 2 diabetes, or fatty liver disease. That wasn’t because his head was in the sand - those things didn’t exist in kids but now all 3 are becoming prevalent.
What is going on???
Time and time again, the research pointed to a surprising cause - excess sugar.
In this professorial interview, you’ll learn:
- what excess sugar does in the body, including before someone is even born
- why “excess sugar” is a tricky term to use
- the changes in how we consume sugar since the 80s (it might not be what you think)
- the dangers of liquid sugar and the massive red flags with the current alternative option!
- very practical ideas to take control of the situation in the only place you can
- encouragement that you can take small steps to make a big difference!
- how to empower kids to make their own good choices
Does Sugarproofing your kids mean withholding all sugar? Find out in this interview!
Resources We Mention About Sugar and Kids
- Get Dr. Goran's book: Sugarproof: Protect Your Family From the Hidden Dangers of Excess Sugar with Simple Everyday Fixes (Amazon, Bookshop)
- There are some benefits to using honey or maple syrup
- More about how we deal with desserts and sweets in our family culture
- Reduce sugar intake with these muffins sweetened with bananas and applesauce and this date-sweetened frosting
- Sugar and inflammation
- Find Dr. Goran online: Dr. Michael Goran, Sugarproof Kids
- Follow him on Instagram
- Get a free chapter and sugarproof breakfast guide here
Join us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4!
- Kitchen Stewardship
- Kids Cook Real Food
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- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast
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