Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
062: What Is Mental Load? | How Moms Can Find Balance with Dr. Morgan Cutlip
My guest today, Dr Morgan Cutlip, is a sought-after relationship expert, but she doesn’t talk down to moms - she’s right in it with us.
If you’ve ever had a disagreement with your spouse about who’s doing more than the other in the home, how full your brain is, or whether one of you is angry or just using your “go time” or “business” voice – you need this info.
We’ll dig deep into mental load with topics such as:
- what the mental load IS and why it really really impacts our relationships…
- possible gender roles when it comes to mental load and how that impacts our marriages
- the conversations we need to have with spouses
- how to model good relationship building as a life skill for our kids
- the difference between discernment and judgement and how to teach that to our kids
- one super practical tip to raise kids who take initiative as adults
Resources We Mention for Balancing the Mental Load
- Check out Dr. Morgan's books
- Fair Play by Eve Rodsky
- My interview with Tidy Dad
- Dr. Morgan's audio course for couples
- Find Dr. Morgan online
- Follow her on social media: Facebook, Instagram, Pinterest
- Get Dr. Morgan's free guide to talking to your partner about mental load
Join us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4!
- Kitchen Stewardship
- Kids Cook Real Food
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- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast
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