Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
073: From Mom Guilt to Growth: Emotional Regulation for Moms Who Want to Raise Problem Solvers
Emily’s stories are going to get your head nodding in empathy and connection - we’ve all been there with the kid who just will NOT put their shoes on, brush their teeth, or do as we ask!
If you’ve ever felt the guilt after exploding all over your kids, those little beings you LOVE so much, you need this interview.
We talk all about emotional regulation, how moms need to work on their own big emotions so that they can better help their kids, and how to raise emotionally healthy families. Today, we touch on:
- Motherhood is no joke! It’s way harder than it looks from the outside, especially when your own emotions get involved.
- In the heat of a meltdown, kids aren’t being “bad,” they’re stuck in their emotional brain, not their thinking brain.
- There’s no perfect time to work on emotional growth. Start where you are.
- Getting support isn’t weakness, it’s wisdom.
- Kids learn emotional regulation by watching us. Imperfect parenting still teaches powerful lessons when we’re honest and intentional.
- Raising critical thinkers and independent problem-solvers starts with slowing down, naming emotions, and solving problems with our kids.
Before you hit play on this interview, sign up for our free #LifeSkillsNow virtual summer camp to see more of Emily!
Resources We Mention for Emotional Regulation
- sign up for our free #LifeSkillsNow virtual summer camp to see more of Emily!
- The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson
- The kitchen is a good place to build social emotional skills
- The Explosive Child by Ross Green
- Find Emily online
- Follow her on social media: Instagram, Facebook
- Listen to her podcast
- Emily's free masterclass on Emotional Regulation for Neurodivergent Kids
Get your free knife skills class at https://kidscookrealfood.com/HPHknife right now!
- Kitchen Stewardship
- Kids Cook Real Food
- follow Katie on Instagram or Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!