Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
074: The ADHD Brain is an Addicted Brain - Shattering Myths About ADHD and Executive Function and Pouring out Hope for Families with Michael McLeod
ADHD is not just an attention disorder; it's an executive functioning disorder.
The myths abound!
If you’ve always thought of kids with ADHD as those who struggle in school, think again.
If you expect ADHD kids to have trouble focusing, wrong again.
If you think kids with ADHD are destined to struggle more throughout life, Mike McLeod is here to tell you that ADHD is not a limitation, just a different path.
The ADHD brain is truly different from neurotypical brains, although some truths apply to both groups, like:
- Children learn best through play and unstructured time.
- Outdoor play is vital for developing real-world skills.
- Boredom is essential for self-regulation and creativity.
- Cooking teaches kids self-sufficiency and life skills.
- Unstructured time is crucial for children's development.
- Parents should set high expectations for their children.
- Removing screens can reveal hidden talents in kids.
- Parents need to place more importance on chores & balancing structure and freedom.
Parents of kids with or without ADHD need the information in this episode, but especially stuff like this:
- Screen time can exacerbate ADHD symptoms, but it does not cause ADHD.
- The ADHD brain struggles with self-regulation and motivation for NON-preferred tasks.
- Varied experiences are vital for skill development.
- Executive functions are crucial for success in life.
I love Mike’s energy and expertise, like sitting at the feet of a master. What an honor to work with him both for this podcast and as a #LifeSkillsNow Season 4 camp leader! Your whole family can learn more about the power of “varied experiences” in his #LifeSkillsNow workshop this summer. Register here!
Resources We Mentioned for ADHD Myths
- Register now for season 4 of #LifeSkillsNow summer camp!
- Interviews I've done on ADHD: Does ADHD always mean medication? and Practical Solutions for ADHD
- Find Mike online: GrowNOW ADHD
- Instagram, Facebook
Get your free knife skills class at https://kidscookrealfood.com/HPHknife right now!
- Kitchen Stewardship
- Kids Cook Real Food
- follow Katie on Instagram or Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!