Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
085: Kids Are Showing Signs of Alzheimer's, and No One Is Worrying with Dr. Kristina Bosnar
Alzheimer’s and dementia are some of the scariest realities for adults to consider. No one wants to feel like they’re going to lose their mind!
But in this day and age, it feels like cognitive decline is inevitable for many of us, “just a normal part of aging.”
Similarly, our culture has come to accept that many kids are neurodivergent, that their brains are wired differently. We diagnose it as ADHD or ASD, or we see that 1/3 of our teens have clinical anxiety and we think, “It’s just the way the world is. We’ll help them navigate.”
My guest today, Dr. Kristine Bosnar, wants us all to push back against acceptance. In fact, she says that the neuro-inflammation at the root of Alzheimer’s and dementia is the SAME as what we see in kids with ADHD and other mental health struggles! Their brains are on fire.
Buckle up and get ready to learn:
- why brain health is in a steep decline the last 20-30 years
- how it’s affecting kids and the projected statistics
- alarming correlations between the symptoms of Alzheimer’s and ADHD, autism, anxiety
- clear red flags of brain inflammation that we mustn’t ignore in our kids
- what to DO to help kids thrive and reduce neuro-inflammation
- how the 3 S’s - sugar, sedentary lifestyle, and sleep - are pivotal players in the inflammation game
- simple tips for how to start the day right for brain health
- the epidemic of loneliness that we must stop NOW for our kids' generation
- why cooking together with your kids is a powerful (and efficient) step toward brain health for the whole family
Resources We Mention for Brain Inflammation in Kids
- Get Dr. Kristina’s Brain Boosting Foods for Kids resource
- 3 Ways Parents Can Help Prevent Depression in Their Kids
- Hear more on ADHD from Mike McLeod and Dana Kay
- Subscribe to the Monday Missions for quick tips to more natural living! And start with safe sunscreens and green cleaners for your home.
- Make-ahead egg cups have a ton of protein for breakfast!
- The Science of Friendship (and Why That Matters to Our Health) with Psychologist Dr. Marisa G. Franco
- Visit Dr. Bosnar’s website or find her on Instagram @drkristinabosnar
Shop Perfect Supplements at https://kidscookrealfood.com/perfect!
- Kitchen Stewardship
- Kids Cook Real Food
- follow Katie on Instagram or Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!