Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
Teen Tidbits, Day 2: How Agency in Cooking Teaches Teens to Make Smart Choices
In this Teen Tidbit, I dive into why agency is such a powerful (and often overlooked) developmental need for teenagers. Agency is really the combination of having choices and having the skills to act on those choices, which together give teens real options in life.
I’ve intentionally woven this into the Teens Cook Real Food course, sometimes in ways that feel a little chaotic, like cooking multiple versions of the same recipe at once to show how flexible cooking really is.
Even when it feels messy or overwhelming at first, teens are more than capable of cutting through the chaos, following a recipe, and making something delicious.
More importantly, all those options feed what they crave developmentally: independence and ownership. My encouragement is to look for ways at home to give your teens more agency by pairing choices with real skills, because that combination is what helps them grow into confident, capable adults.
Get in on the free parenting series on parenting teens here: https://raisinghealthyfamilies.com/teenvids
Check out the Teens Cook Real Food eCourse here!
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