Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
115: Why Starting Over Is a Parenting Superpower with Wendy Snyder
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There’s a moment in this conversation I can’t quite shake.
A mom drops her child’s favorite stuffed animal into the trash while her four-year-old begs her not to. If that makes your stomach tighten, you’re not alone.
Because even if you’ve never had a “trash can moment,” you’ve probably had that moment. The one where you hear yourself and think, “Wait…is this how I want to parent?”
That’s exactly where this conversation with Wendy Snyder begins. Not from perfection, but from honesty, growth, and a deep desire to do better than what we were handed.
And the surprising part? She doesn’t just share what went wrong. She shows us what to do instead in a way that feels doable and hopeful.
If you’ve ever wondered why punishment doesn’t work, why strong-willed kids push every button, or why you keep reacting in ways you swore you wouldn’t, this episode will meet you right there.
Inside, we talk about:
- The story behind that “trash can moment” and why it changed everything
- What’s really happening during power struggles
- The discipline belief most of us inherited and why it backfires
- A simple 4-step process to set limits without yelling or shame
- Why connection changes everything
- How to support strong-willed kids without breaking their spirit
- What breaking generational cycles actually looks like
- The long game of parenting and what success really means
Underneath it all is a quiet shift. Maybe parenting isn’t about controlling our kids better, but understanding them and ourselves more deeply.
If that’s the kind of change you’ve been craving, you’re in the right place.
Resources We Mention for Respectful Discipline
- Pre-order Wendy’s new book at Amazon, Bookshop.org, or wherever you find your books, and then grab the preorder bonuses here.
- Listen to Michele Borba’s interview about helping our kids build empathy.
- Scripts for calm connection with Bryanna Kappadakunnel
- Listen to Wendy’s episode on parenting “cactus kids”
- My episode on the Fresh Start Family podcast about building connection through cooking
Get your kids REAL skills for real life - register for #LifeSkillsNow!
Shop Third Rock Essentials at kidscookrealfood.com/thirdrock, and use code KITCHENSTEW for 20% off!
- Kitchen Stewardship
- Raising Healthy Families
- follow Katie on Instagram or Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!