Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
117: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever eaten chocolate or chips when you feel stressed?
Rewarded yourself for a job well done with a little sticky celebration?
Hid from sadness with a whole box of ice cream to yourself?
The term "emotional eating" might be new to you, but I'm sure you can see how it works. This interview with Tricia Nelson, author of Heal Your Hunger, is powerful in that we unlock the hidden truth behind why many of us can't lose weight --
It's not about the food.
It's not about self-discipline.
It's about feelings.
In this chat, we focus on the adults, on how to get through our own emotional eating, and although we touch upon how this impacts our parenting, it's not about kids' health today.
Super quick note that this isn't a kid-friendly interview, nothing huge, but you might not want to have this one on with kids in the background.
Resources We Mention to End Emotional Eating
- Tricia’s book: Heal Your Hunger
- Is sugar addiction real?
- How we’ve broken our metabolism: tips for cutting out sugar
- Tips for summer snacking
- Master your stress: Intro to stress mastery, make stress your BFF, stress mastery for busy moms
- Avoiding emotional eating in kids
- Connect with Trish on her website
- Take the quiz to find out if you are an emotional eater or food addict
- Follow her on Facebook
- Join the Secret Sauce to Emotional Eating Facebook group (It’s free! Anyone can join!)
- Trish has generously offered you listeners a complimentary 30-minute session: Emotional Eating Breakthrough Session
Don't miss #LifeSkillsNow - register right now!
Thanks to today's sponsor, Paleovalley. Shop here: https://kidscookrealfood.com/meatsticks
- Kitchen Stewardship
- Raising Healthy Families
- follow Katie on Instagram or Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!