Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
119: Make Perimenopause About Gain, Not Loss (& What You Need to Eat) with Cynthia Thurlow, NP
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Let me ask you something. When was the last time you felt genuinely sharp? Not just “I had coffee and I’m functional” sharp, but clear-headed, energized, actually-in-the-room sharp?
Most of us have quietly accepted a version of ourselves that’s a little foggy, a little tired, a little “off” and chalked it up to getting older, being busy, or just how things are now. But here’s the thing: that fog has reasons.
In this post, we’re pulling back the curtain on what’s actually going on inside your body and brain during perimenopause. We’re talking about the surprising link between your gut and your mood, what your sleep problems are really trying to tell you, and why stress is so much sneakier than anyone gives it credit for.
Resources We Mention for Daily Habits for Perimenopause
- Get Cynthia’s books: The Menopause Gut (Amazon/Bookshop.org) and Intermittent Fasting Transformation (Amazon/Bookshop.org).
- Perimenopause May Be the Wisest and Best Years of Your Life – How to Make That Reality with Jenn Pike
- Women Metabolize and Build Strength Differently Than Men (Especially Over 30) with Pearl & Serene, authors of Trim Healthy Wisdom
- The best blue light glasses for better sleep
- Stress Mastery Challenge for busy moms
- Get some natural support from Berkeley Life's supplement
Say goodbye to picky eating today! Visit kidscookrealfood.com/pickypodcast now.
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- Raising Healthy Families
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- Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast
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