Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
131: Chores Matter More Than Extracurriculars for Teens — Here’s Why
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’ve ever looked around your house thinking, “Why am I still doing everything for these capable humans?” — this episode is for you.
I’m deeply passionate about helping parents raise kids who are not only healthy, but independent, resilient, and prepared for real life. And honestly? Chores and family responsibilities are one of the most powerful tools we have to make that happen.
In this conversation with Hunter Clarke-Fields from the Mindful Mama Podcast, we talk about why chores are about so much more than getting help around the house. They help kids build confidence, ownership, problem-solving skills, and even better mental health.
We also talk about:
- Why responsibility protects teen resilience
- How to start chores with toddlers and preschoolers
- What to do if your teen has never really helped before
- Why contribution matters more than perfection
- How to stop nagging and build systems that actually work
And yes — I share the exact chore system we’ve used in our family for over 10 years.
Whether your child is 4 or 14, it’s never too late to start building the life skills they’ll carry into adulthood.
Resources We Mention for Chores for Teens
- Building Strong Families, Connected Kids with Father Leo of Plating Grace
- The Kimball Family Chores System That Works!
- Can Mindfulness Make You a Better Parent? (+ Bonus Guided Meditations for Kids!)
- Get some life skills, right now! Easy workshops for kids and teens to take ownership.
Say goodbye to picky eating today! Visit kidscookrealfood.com/pickypodcast now.
Shop Third Rock Essentials at kidscookrealfood.com/thirdrock, and use code KITCHENSTEW for 20% off!
- Kitchen Stewardship
- Raising Healthy Families
- follow Katie on Instagram or Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!