WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
Fit and Fearless: Injury Prevention Tips for New Fitness Enthusiasts
Embarking on a new fitness journey is an exciting step towards a healthier, more active lifestyle. However, it's crucial to approach this new endeavor with care to avoid injuries that can hamper or halt your progress. In this episode, Eric review strategies to help you stay injury-free while starting a new fitness routine.
For more information on the topic, visit:
Johns Hopkins: Preventing Sports Injuries