WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
Episodes
52 episodes
Time to Thrive: Unlocking Space for Your Fitness Journey
In the season 1 finale of WellFit Wisdom, we address the #1 obstacle we hear for why people aren’t working out on a regular basis. "I don’t have time". While it might feel valid in the face of demanding work schedules, family obligations, and e...
•
Season 1
•
Episode 52
•
4:42
Scrolling for Wellness: The Double-Edged Sword of Social Media
Social media has become a cornerstone of modern communication, influencing how we interact, learn, and even perceive ourselves. While it offers numerous benefits, its impact on physical and mental health is complex, with both positive and negat...
•
Season 1
•
Episode 51
•
5:08
The Power of Gratitude: How Showing Appreciation Boosts Your Health and Wellness
Happy Thanksgiving, with an emphasis on Thanks! In our fast-paced, often stress-filled world, it can be easy to overlook the simple things that bring us joy and fulfillment. But what if I told you that pausing to show gratitude could not only i...
•
Season 1
•
Episode 50
•
6:09
Wellness at Work: How Medical Benefits Are Redefining Healthy Living
As healthcare costs continue to rise, and chronic illnesses place a significant burden on the healthcare system, employers and insurers in the United States are increasingly recognizing the value of encouraging healthy lifestyles. This shift is...
•
Season 1
•
Episode 49
•
5:36
The Happiness Blueprint: Traits of Joyful Minds vs. Unhappy Souls
Happiness isn’t simply a matter of circumstances; it’s deeply intertwined with individual traits and habits. While everyone has days that feel heavier, people who experience lasting happiness often have certain characteristics that help them cu...
•
Season 1
•
Episode 48
•
5:12
Breathe to Succeed: The Essential Role of Breathing in Exercise
Breathing is something we do automatically, but when it comes to exercise, knowing *how* and *when* to breathe can make a big difference. Proper breathing techniques can enhance performance, prevent injuries, and ensure that our bodies receive ...
•
Season 1
•
Episode 47
•
4:58
Hidden Dangers: Understanding the Impact of High Body Fat on Your Health
Body fat is essential for storing energy, protecting organs, and regulating hormones. However, excess body fat—particularly in certain areas—can pose significant health risks. Different types of fat deposits carry varying levels of risk, and un...
•
Season 1
•
Episode 46
•
5:22
Sweet Smarts: Healthier Halloween Candy Choices for Guilt-Free Indulgence
Halloween is known for fun costumes, spooky decorations, and, of course, an abundance of candy. While indulging in sweets may be part of the tradition, people who are mindful of their sugar intake and overall health often wonder if there are be...
•
Season 1
•
Episode 45
•
5:31
Fuel Fiction: Debunking the Top 5 Nutrition and Hydration Myths
In episode 43 of WellFit Wisdom, we tackled the top 5 fitness myths with science-based facts. In this episode, we’ll do the same with fitness-focused nutrition and hydration.When it comes to fitness and nutrition, separating fact from fi...
•
Season 1
•
Episode 44
•
5:03
Fitness Fiction: Busting the Top 5 Workout Myths
When it comes to fitness, myths abound. These misconceptions can lead to frustration, lack of progress, or even injury. To help you stay on track, this episode of WellFit Wisdom busts five of the most common fitness myths and looks at what the ...
•
Season 1
•
Episode 43
•
4:50
The Power in Prevention: Lifestyle Choices to Lower Cancer Risk
As we enter October and Breast Cancer Awareness Month, it’s a good time to discuss cancer prevention. According to the World Cancer Research Fund (WCRF), up to 40% of all cancer cases could be prevented by making healthier lifestyle choices. Th...
•
Season 1
•
Episode 42
•
6:04
Supplement Smarts: Separating Fact from Fiction in Your Daily Boost
In the world of health and wellness, vitamins and supplements can seem like a quick solution to boost health, energy, and performance. However, the effectiveness of supplements varies widely. Some are supported by extensive research, others rel...
•
Season 1
•
Episode 41
•
6:44
Paws & Peace: How Pets Boost Mental Health
Pets are often seen as lovable companions, but their impact extends far beyond just companionship. Research has shown that pets can play a significant role in improving mental health, helping people manage stress, anxiety, depression, and even ...
•
Season 1
•
Episode 40
•
5:12
Active Together: How Parents Can Inspire a Lifetime of Physical Fitness in Their Kids
Encouraging children to be physically active from a young age has lasting benefits that go beyond just fitness. Active children tend to grow into active adults, reducing their risk of developing chronic conditions like obesity, diabetes, and he...
•
Season 1
•
Episode 39
•
5:04
Slow and Steady Wins the Race: Setting Realistic Weight Loss Goals for Lasting Results
When it comes to weight loss, setting realistic and achievable goals is crucial for long-term success. Unrealistic expectations can lead to frustration, burnout, and ultimately giving up. This Episode provides a guide on how to set reasonable w...
•
Season 1
•
Episode 38
•
5:24
Power Up: The Protein Prescription for Your Fitness Journey
Protein is one of the most essential nutrients in our diet, playing a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. For those engaged in fitness activities, protein becomes even m...
•
Season 1
•
Episode 37
•
4:44
Fortify Your Defenses: Simple Strategies to Supercharge Your Immune System
Your immune system is your body’s frontline defense against illness, infections, and other health threats. A strong immune system can help you fight off illnesses more effectively and recover more quickly. Fortunately, there are several ways yo...
•
Season 1
•
Episode 36
•
5:36
Stress Less, Write More: The Power of Journaling for Inner Calm
In our fast-paced world, stress is an unavoidable part of life. However, there are tools available to help manage it effectively. One such tool is journaling—a simple yet powerful practice that not only helps to reduce stress but also offers a ...
•
Season 1
•
Episode 35
•
5:20
Pushing Through: Should You Exercise When You’re Feeling Ill?
When you're under the weather, it can be challenging to decide whether to push through your workout or take a break. Understanding how to navigate exercise during and after an illness can help you recover more quickly and prevent further health...
•
Season 1
•
Episode 34
•
4:17
Trends in Fitness: The Balanced Approach to Health
In the ever-evolving world of fitness, staying abreast of the latest trends is crucial for maximizing health benefits and keeping workouts engaging. The contemporary fitness landscape emphasizes a balanced approach that incorporates cardiovascu...
•
Season 1
•
Episode 33
•
4:59
Dining Out Without Ditching Your Nutrition Plan
Eating out at restaurants can be a great experience, offering a break from cooking and a chance to enjoy different cuisines. However, for those committed to a nutrition plan, it can also present challenges. With tempting menus and oversized por...
•
Season 1
•
Episode 32
•
5:32
Life is Not a Sprint. Life is Not a Marathon. Life is a SPARTAN Race
Having recently completed a SPARTAN Super Race, an obstacle course race with 7+ miles of difficult terrain and 27 obstacles, Eric uses the experience to discuss 14 life lessons learned from completing the race.Take a listen, learn how l...
•
Season 1
•
Episode 31
•
8:46
Fighting Fire with Fitness: The Anti-Inflammatory Power of Exercise and Nutrition
Inflammation is a natural process by which the body's immune system responds to injury, infection, or harmful stimuli. While acute inflammation is essential for healing, chronic inflammation can have detrimental effects on health, leading to a ...
•
Season 1
•
Episode 30
•
5:50
Nourishing the Mind: The Role of Nutrition in Cognitive Function as We Age
As we age, maintaining cognitive function becomes increasingly important. In episode 28 of WellFit Wisdom, Fit Body, Sharp Mind: The Cognitive Benefits of Exercise, we discussed the benefits of exercise on cognitive abilities. In this episode w...
•
Season 1
•
Episode 29
•
5:52
Fit Body, Sharp Mind: The Cognitive Benefits of Exercise
As we age, the importance of maintaining cognitive function becomes increasingly apparent. Fortunately, research has shown that regular exercise not only benefits physical health but also plays a crucial role in preserving and enhancing cogniti...
•
Season 1
•
Episode 28
•
5:45