WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
Life is Not a Sprint. Life is Not a Marathon. Life is a SPARTAN Race
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Having recently completed a SPARTAN Super Race, an obstacle course race with 7+ miles of difficult terrain and 27 obstacles, Eric uses the experience to discuss 14 life lessons learned from completing the race.
Take a listen, learn how life is like a SPARTAN race, and get or stay on track for a WellFit Life!