WellFit Wisdom
This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few.
With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness.
Eric Rothstein, the host of WellFit Wisdom, leverages his learnings from his own 25+ year wellness journey, his experience working with clients at his fitness studio in the suburbs of Philadelphia, and his own exploration to help you in your own wellness journey.
WellFit Wisdom
Stress Less, Write More: The Power of Journaling for Inner Calm
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In our fast-paced world, stress is an unavoidable part of life. However, there are tools available to help manage it effectively. One such tool is journaling—a simple yet powerful practice that not only helps to reduce stress but also offers a range of additional benefits. Whether you’re a seasoned writer or a beginner, journaling can be a valuable addition to your self-care routine.
Here are links to the journaling apps references in the podcast:
1. Day One: https://dayoneapp.com
2. Journey: https://journey.cloud
3. Penzu: https://penzu.com
For more information on journaling and how to get started, check out these links:
1. 5 Benefits of Journaling for Mental Health