Free The Mother
Free The Mother is a podcast to help you move from Holy Shit! to Holy Shift! in motherhood and beyond. Where type-A control freaks learn to redefine success in motherhood.
Free The Mother
9. Matrescence and your self-care
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Kendra Williams
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Season 1
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Episode 9
You've heard "self care isn't selfish" but then... what is it really?
In this episode I share a framework to think about self-care and the the #1 reason why it's actually hard to take care of yourself.
Want help moving yourself to the top of the to-do list? The next round of my signature group coaching program, Momentum, is open for enrollment.
New here? Make sure to download your free Matrescence 101 guide here and follow along on Instagram and Tiktok
www.kendra-williams.com