Want more?  Book a free discovery call to learn more about how we can work together!Or download your free Matrescence 101 guide

When you become a mom you're no longer at the bottom of the family tree. Let's talk about what happens when you move up.Have questions?  Book a free di...

The world talks about balancing all the hats you wear...- Mom hat- Wife hat- Career hat- Etc.In this episode we explore a new way to look at balance. How to balance YOU.Want help finding your inner balance? T...

You've heard "self care isn't selfish" but then... what is it really?In this episode I share a framework to think about self-care and the the #1 reason why it's actually hard to take care of yourself.Want help moving yourself to...

Your hormones change your brain, and your brain changes the way you look at the world. Let's discuss.Want more?  Book a free discovery call to learn mo...

So the "village" didn't show up on your doorstep, now what? In this episode we look at:1) What is the old village2) What is the new village3) How to go about creating your villageWant more download your free Matr...

We all expect to have less time to hang with friends in motherhood, but what other factors are at play with your friendships? Heads up for parents of neurodivergent kids, you're really going to like this one. Want more?  Download y...

Maternal wall, maternal bias, motherhood penalty -- oh my!In this episode we look at the external barriers working women face as they enter motherhood.Want more? 

66% of marriages experience a drastic decline in satisfaction in the first 3 year of parenthood... what can you do about it?Listen to the episode and tell your partner about matrescence! :pWant more support in your motherhood jo...

Want to know the truth? Most expectations around your body in motherhood are completely unattainable.In this episode we unpack 3 of the biggest lies we're told around our bodies and how not living up to them can actually be an opportuni...

In this episode we explore matrescence and what it means to become a mother. We talk about the opportunity that presents itself when you finally realize there is no way to immediately become "the perfect" mom.Want more? 

In this episode you're going to learn about:- The modern "motherhood manual"- What is Free The Mother- What to expect out of season 1 of Free The MotherWant more? 

Welcome to the Free The Mother podcast - coming January 9th! Free The Mother is a call to action for societal change, personal growth, and empowerment, focusing on the holistic well-being and happiness of mothers. It's abo...