Going Inside: Healing Trauma from the Inside Out
Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.
Going Inside: Healing Trauma from the Inside Out
Emotionally Immature Parents & IFS with Leslie Sanchez
In this episode of Going Inside, I sit down with Leslie Sanchez, a licensed therapist who specializes in helping first-generation Latinx individuals heal from childhood trauma caused by emotionally immature parents. Together, we delve into the complexities of growing up with emotionally immature caregivers, the lasting impact it has on adult relationships, self-esteem, and the challenges of setting boundaries. Leslie shares her journey of recognizing her childhood wounds, the importance of Internal Family Systems (IFS) therapy in her healing process, and how she empowers her clients to reconnect with their authentic selves and break free from generational cycles.
Key Takeaways:
- Growing up with emotionally immature parents can shape lifelong patterns in self-worth, relationships, and communication.
- Internal Family Systems (IFS) therapy fosters self-compassion and helps individuals heal internal conflicts.
- Setting boundaries with emotionally immature parents is essential for personal growth and breaking generational cycles.
Learn more about Leslie at: https://nueva-vida-therapy.com/
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