Going Inside: Healing Trauma from the Inside Out
Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.
Going Inside: Healing Trauma from the Inside Out
Real IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 1
In this episode of the Going Inside Podcast, I conduct a live Internal Family Systems (IFS) demo with Sarah, a client who explores her discomfort with vulnerability and connection. Together, we uncover the roots of these feelings in a protective part that emerged during childhood, carrying grief and longing for attunement. We create a safe space for this part, paving the way for healing and rediscovering joy.
*This is part 1 of a 3 part series of real Internal Family Systems therapy sessions
*Please note that the client's name has been changed to protect their privacy.
Key Takeaways:
- Protective parts often arise in childhood to shield us from pain and can be released through acknowledgment and care.
- Creating a safe, compassionate space for your parts fosters healing and deeper self-awareness.
- When burdens are lifted, parts can rediscover their original roles, enabling greater emotional balance and fulfillment.
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