Going Inside: Healing Trauma from the Inside Out
Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.
Going Inside: Healing Trauma from the Inside Out
IFS Daily Parts Check-In Meditation
Take a moment to pause, breathe, and connect with your inner world. This Internal Family Systems (IFS) Daily Parts Check-In meditation guides you through gently noticing your internal landscape, inviting all parts to the table, and fostering self-leadership.
🌿 In this meditation, you’ll:
✔️ Learn how to tune into bodily sensations as a way your parts communicate.
✔️ Practice inviting and acknowledging different parts of yourself without judgment.
✔️ Offer self-energy to the parts that need you most, helping build trust and inner harmony.
Whether you're an IFS practitioner, therapist, or simply exploring your internal world, this check-in is a great daily practice to cultivate self-awareness and self-compassion.
🗓️ Join my webinar “From Burnout to Balance” on March 11, 2025 ⬇️
https://go.johnclarketherapy.com/from-burnout-to-balance-training
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Resources & Offerings:
📚 Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library
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