Going Inside: Healing Trauma from the Inside Out
Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.
Going Inside: Healing Trauma from the Inside Out
The 6 F's in Action | Live IFS Demonstration Commentary
In this episode, I take you inside an IFS session by revisiting a past demo and offering live commentary on my thought process, choice points, and reflections. You'll see firsthand how the Six F’s of IFS (Find, Focus, Flesh Out, Feel, Fear, Befriend) unfold in real time as I guide a client through working with a protective part that resists emotional closeness. I break down the importance of tracking parts, honoring protectors, and moving at the speed of trust to ensure safety and effectiveness in the IFS process.
🌿 Key takeaways:
- The Six F’s of IFS provide a structured yet fluid way to engage with parts, ensuring safety and connection throughout the process.
- Protectors often surface early in sessions, signaling fears that must be acknowledged before deeper work can take place.
- Tracking your own therapist parts—such as the urge to "make progress"—is crucial for staying self-led and honoring the client’s pace.
🗓️ Join “Pathways to Self” before doors close today ⬇️
https://go.johnclarketherapy.com/pathways
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Resources & Offerings:
📚 Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library
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