Holistically Speaking
Holistically Speaking is a podcast to help you deepen your understanding of health from all aspects — physical, mental, emotional, and spiritual.
Through conversations on holistic health, nervous system regulation, emotional healing, and intuition, this space is here to guide you back into alignment with your body and your truth.
If you’re ready to understand your health on a deeper level and reconnect with yourself, you’re in the right place.
Holistically Speaking
Understanding the Chakras: Your Body’s Energy Map
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hello you beautiful souls!
This episode is the start of a series where we dive into each of the seven Chakras — the seven main energy centres that live within you and influence every part of your life- mind, body, heart and soul.
This is the introduction into what the chakras are and just some background of where they are from and what to expect over the next 7 weeks as we unfold all of this wisdom.
Together we’ll explore what the chakras are, how they work, and what happens when they’re out of balance. You’ll learn how energy flows through your body, how blockages can show up physically or emotionally, and simple ways to begin reconnecting with and aligning your inner energy.
Whether you’re brand new to this or deep on your spiritual journey, this episode will help you understand yourself on a deeper energetic level — and begin to see how your body, mind, and spirit are always working together to guide you back into balance.
Love always,
Hannah xoxo
Thank you for listening. If this episode inspired you or brought value to your journey, you can support the podcast by sharing it with someone you think would benifit and by clicking the link below. Every contribution helps me share this message with more souls and continue the work I’m here to do. You make my heart soulful! xoxo
https://www.buzzsprout.com/2291012/support
