Holistically Speaking
Holistically Speaking is a podcast to help you deepen your understanding of health from all aspects — physical, mental, emotional, and spiritual.
Through conversations on holistic health, nervous system regulation, emotional healing, and intuition, this space is here to guide you back into alignment with your body and your truth.
If you’re ready to understand your health on a deeper level and reconnect with yourself, you’re in the right place.
Episodes
98 episodes
What Are You Subscribing To?
Hello you beautiful souls,Last weekend I spend unplugged, meditating and connecting with my guides. I had a lot of clarity come to me that I wanted to share with you all. With all that is going on in the world, may this be yo...
The Magic Of Mushrooms...
Hello you beautiful souls,This is an episode I have wanted to do for a long time.In this episode I dive into the magic of mushrooms. Mushrooms are such a beautiful healing tool. They are not something to be sacred of, rather somet...
Choosing Yourself... Clearing Physical, Mental, Emotional & Spiritual Toxins
Hello you beautiful souls, This episode goes beyond the typical conversation around toxins.Yes, of course we talk about physical toxins. The ones in our food, water, and everyday products, and how they impact the body, drain...
To Feel Is to Be Alive...
Hello you beautiful souls, This episode is about the gift of feeling it all. The highs, the lows, the heartbreak, the love.Because without the pain, we wouldn’t recognize the magic.I open up about my past relationship—...
You Can’t Measure Miracles: Healing Beyond Logic
Hello you beautiful souls, In this episode, we’re diving into a deeper layer of healing... the part that science can’t fully explain.Yes, science is powerful. It gives us tools, data, and understanding of the physical body. B...
Why the Interconnectedness of Your Health Changes Everything...
Hello you beautiful souls!In this episode I dive into why your health is never just physical.In this episode, I break down how your gut health is deeply connected to your mental patterns, emotional state, and even your spiritual a...
You Are Not Separate From Nature - Understanding Your Body Through Natural Cycles
Hello you beautiful souls, In this episode, we explore the importance of understanding that we are not separate from nature.. we are a part of it.So much of our health begins to make sense when we start looking at the natural...
From 3D to 5D: Signs Your Consciousness Is Evolving
Hello you beautiful souls, Have you ever felt like life is changing, but you can’t quite put your finger on why? You might be experiencing the shift from 3D to 5D consciousness. In this episode, we explore what it really means to mo...
Sacred Feminine: The Power of Being a Woman
Hello you beautiful souls In honour of woman's day I wanted to make an episode to dive into the honour I think it is to be a woman and why it is so important for us to heal these wounds and fully step into that feminine energy! ...
Past Lives - Maybe We Have Done This Before
Hello you beautiful souls In this episode I dive into past lives...This is a concept I have always believed deep inside is true and I share with you experiences and understanding I have around this topic! I truly ...
You Were Programmed... Now You Can Rewrite The Code
Hello you beautiful souls!Last week My sister and I talked about how we’d change the world if we ran it… but this week we’re going deeper.Because the truth is — the world runs on the programming inside people.Most of what y...
If We Ran the World… Things Would Look Very Different With Grace Denney
Hello you Beautiful Souls, In this episode I have a deep conversation with my sister Grace and we dive into what we would do differently if we were in charge. We see how many cracks are in the system and what is happenin...
The Spiritual Warfare – How to Fight Back with Love & Light
Hello you beautiful souls, So much information has been coming to the surface lately, and for many of us it’s unsettling, overwhelming, and honestly… anger-inducing. When we’re constantly exposed to stories of corruption, harm, and ...
The Game Of Life - How To Hack The Matrix
Hello you beautiful souls! What if life isn’t happening to you, but responding to you?In this episode, I explore the idea of life as a game — a living, intelligent system made up of rules, levels, patterns, and characters tha...
Life Update - Heartbreak, Healing & Redirection
Hello you beautiful soulsI felt I owed you an update on what has happened in my life since I last spoke about my time in Bali! So much has happened in the last 6 weeks and I needed some time to heal and find the words. After ...
Your Body Is Always Speaking... The Power of Deeper Awareness
Hello you beautiful souls, welcome back to the pod! In this episode, we explore awareness as the foundation of true health and wellness. What started as a simple school assignment — a daily intentional check-in — became a pow...
Energy Exchange: What Feeds Us vs. What Drains Us
Hello you beautiful souls! In this episode, I explored the idea that everything in our lives is either giving us energy or taking it away—physically, emotionally, mentally, and spiritually.The 7 deadly sins can be unde...
Crown to Root - How We Manifest Reality
Hello you beautiful souls! Welcome back to another episode! In this final episode of the chakra series, we explore the chakra system as a whole, integrated map connecting energy, the physical body, and the endocrine (hormone)...
The Crown Chakra — Connecting to Divine Guidance and Higher Consciousness
Hello you beautiful souls,In this final episode of the chakra series, we rise into the Crown Chakra, or Sahasrara — the energy center of spiritual connection, higher consciousness, enlightenment, and divine understanding....
Life Update from Bali: Magic, Messiness & Major Revelations
Hello you beautiful souls, In this episode, I share the wild, magical, unexpected experiences I’ve been having in Bali — the synchronicities, the spiritual signs, the energy shifts, and the moments that cracked me open in ways I did...
The Third Eye Chakra – Awakening Your Intuition and Inner Wisdom
Hello you beautiful souls! In this episode, we journey into the Third Eye Chakra, or Ajna — the center of intuition, inner wisdom, clarity, and higher perception. This chakra governs how you see the world beyond the ...
The Throat Chakra – Speaking Your Truth Authentically
Hello you beautiful souls! In this episode, we move into the Throat Chakra, or Vishuddha — the energy center of communication, self-expression, honesty, and truth. This chakra governs your ability to speak clearly, e...
The Heart Chakra – Opening Your Heart With Love & Compassion
Hello you beautiful soul, and welcome back to The Soulful Self!In this episode, we arrive at the center of it all — the Heart Chakra, or Anahata. This energy center bridges the physical and spiritual, connecting the lower...
Ayahuasca And The Blank Canvas: Remembering the Gift of Creation
Hello you beautiful soulsIn this episode, I open up about my recent Ayahuasca experience — a journey that stripped everything away and brought me face to face with the ultimate truth: creation itself is the greatest gift we’ve been given...
The Solar Plexus Chakra – Igniting Your Inner Power and Confidence
In this episode, we move into the fiery centre of the body — the Solar Plexus Chakra, or Manipura. This chakra governs your personal power, confidence, and the way you take action in the world. It’s the energy of self-worth, mot...