The Strong Mom Podcast
Moms, it’s time to take control! Hosted by 3x Olympian Lauren Regula and her husband Dave, The Strong Mom Podcast is here to help you clear the chaos, rebuild your strength, and thrive as a mom. After having three kids in three years and silently battling postpartum depression, Lauren transformed her story, creating the Strong Mom Method to support moms like you. Tune in for powerful stories and tips from experts—from athletes to Navy SEALs to everyday moms—helping you bridge the gap between fitness, fat loss, mindset, and mental health. Get ready to rewrite your story and reclaim the strongest version of yourself.
Episodes
10 episodes
Enjoying the Holidays with Confidence and Balance: Wisdom from an Olympian Mom
Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies tha...
•
Season 2
•
Episode 2
•
43:54
Small Wins, Big Impact: Insights from a 3x Olympian Mom
Could finding joy in your fitness journey be the secret to breaking through mental and physical plateaus? In this inspiring episode, 3x Olympian Lauren Regula and her husband, Dave, share personal stories from grueling endurance challenges like...
•
Season 2
•
Episode 1
•
45:42
Fitness Secrets For Busy Sports Parents
Hey Strong Mom tribe, it's Lauren and Dave here to share how we juggle the chaos of parenting athletes and still manage to crush our health goals. You'll be grabbing your headphones faster than your kid's cleats when we reveal our top-notch tac...
•
Episode 8
•
41:33
The 3 D’s to Success
Every triumph in my life has been fueled by three powerful forces: dedication, determination, and desire. Alongside my husband Dave, I pull back the curtain on how these forces have acted as cornerstones in our personal and professional journey...
•
Episode 7
•
35:53
Just a Mom Chasing an Olympic Medal: Overcoming Your Mom Guilt to Create Harmony Throughout Your Life
Ever found yourself reflecting on the moments that make or break your journey as a parent? We're peeling back the layers on the art of parenting with a heartfelt discussion that bridges self-improvement with the joys and trials of raising child...
•
Episode 6
•
54:55
Just a Mom Chasing an Olympic Medal: Overcoming Your Mom Guilt to Create Harmony Throughout Your Life
Struggling with mommy guilt is like wrestling a relentless shadow, it follows you everywhere. As I, Lauren, opened up about my quandary over training for a third Olympic team while being a mom, I couldn't help but wonder how many other mothers ...
•
Episode 5
•
1:01:21
The Secret to Making It Look Easy: Abandoning Your Lone Wolf Mentality and Finding Your Tribe
Ever felt like you're playing the game of life on hard mode, juggling parenthood, fitness, and personal aspirations without a lifeline? Lauren and Dave here, your Strong Mom family hosts, and we're peeling back the layers on why going solo isn'...
•
Episode 4
•
48:31
You Are Not the Person I Married: From Olympic Thrills to Domestic Spills Reviving Marital Bliss
When the thrill of my Olympic achievements was overshadowed by the creeping shadows of depression, my world – and my marriage to Dave – teetered on the brink. On our Strong Mom podcast, we weave a tale of the resilience and profound transformat...
•
Episode 2
•
56:05
Turning Setbacks into Strength: Learning from Loss with Olympic Insight and Expert Advice
Feeling the sting of disappointment can be a transformative force—if we let it. Join me as we navigate the emotional landscape of loss with the help of Olympic athletes and leading experts, learning to turn our most challenging moments into opp...
•
Episode 3
•
51:16
Beyond the Podium: An Olympian's Journey Through Motherhood, Depression, and Personal Triumph
When the echoes of an Olympic stadium fade and the medals find their stillness on a mantelpiece, what remains? For me, Lauren, a three-time Olympian and mother, alongside my husband Dave, the true test begins. Join us as we unravel our story of...
•
Episode 1
•
1:23:00