Sleep Better

Releasing the Day: A Shoulder-to-Shoulder Meditation

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0:00 | 16:10

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A gentle 16-minute guided meditation for releasing the physical and emotional weight carried in your shoulders and neck — the perfect end to a long, full day.

 Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief. 

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