Crush Anxiety

#8. The Top 10 Cognitive Distortions Causing Your Depression And Anxiety (Part 2)

February 20, 2024 Dr. Aly Wood
#8. The Top 10 Cognitive Distortions Causing Your Depression And Anxiety (Part 2)
Crush Anxiety
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Crush Anxiety
#8. The Top 10 Cognitive Distortions Causing Your Depression And Anxiety (Part 2)
Feb 20, 2024
Dr. Aly Wood

In this video, we'll explore part 2 of the top 10 cognitive distortions that contribute to your depression and anxiety. By learning about these cognitive distortions and how to recognize them in your own thinking, you can start to break free from negative thought patterns and improve your mental health.

✅ Don't forget to join our Crush Anxiety FB group: https://www.facebook.com/groups/crushanxietynow

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Show Notes

In this video, we'll explore part 2 of the top 10 cognitive distortions that contribute to your depression and anxiety. By learning about these cognitive distortions and how to recognize them in your own thinking, you can start to break free from negative thought patterns and improve your mental health.

✅ Don't forget to join our Crush Anxiety FB group: https://www.facebook.com/groups/crushanxietynow

Support the Show.