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Crush Anxiety

Dr. Aly Wood

The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field.  Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time.  Get ready to crush anxiety, reach new heights, and unlock your full potential!

Episodes
#13 The #1 Tool To CRUSH Your Anxiety (You NEED This!)April 09, 2024
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#12. Why Anxiety Has So Much Power Over You (and what you can do about it!)April 02, 2024
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#11. Stop Intrusive Thoughts And Overthinking (5 Cognitive Defusion Techniques)March 12, 2024
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#10. The Top 5 Ways You Unknowingly Amplify And Worsen Intrusive ThoughtsMarch 05, 2024
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#9. The 5 Most Common Types Of Intrusive Thoughts ExplainedFebruary 27, 2024
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#8. The Top 10 Cognitive Distortions Causing Your Depression And Anxiety (Part 2)February 20, 2024
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#7. The Top 10 Cognitive Distortions Causing Your Depression And Anxiety (Part 1) February 13, 2024
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#6. Feeling Stuck? Why Your Anxious Brain Really Hates Making DecisionsFebruary 06, 2024
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#5. How Anxious High-Achievers Self-Sabotage (The 5 hidden pitfalls ruining your success) January 30, 2024
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#4. Does Anxiety Truly Lead To Success? (The Answer WILL Surprise You!)January 23, 2024
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#3. The Surprising Reasons For Your Unhappiness (#1 Cause Exposed!) January 16, 2024
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#2. From Breakdown To Breakthrough: Understanding The Emotional Cycle Of ChangeJanuary 09, 2024
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#1. Welcome To The Crush Anxiety Podcast January 02, 2024
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