If you're looking for tools to help with overthinking and intrusive thoughts, this episode is for you. You'll learn how we become too attached to our thoughts along with 5 techniques to help the next time you struggle with overthinking.
Watch on YouTube: https://www.youtube.com/@dralywood
✅ How Do You Sabotage Your Success? Take the Self-Sabotage Quiz today: https://www.tryinteract.com/share/quiz/65b677542eb81e0014e5d2a6
✅ Free Guide To Picking The Best Antidepressant: https://free.dralywood.com/antidepressants
✅ My Favorite Books: https://kit.co/straighttalkpsych
If you're looking for tools to help with overthinking and intrusive thoughts, this episode is for you. You'll learn how we become too attached to our thoughts along with 5 techniques to help the next time you struggle with overthinking.
Watch on YouTube: https://www.youtube.com/@dralywood
✅ How Do You Sabotage Your Success? Take the Self-Sabotage Quiz today: https://www.tryinteract.com/share/quiz/65b677542eb81e0014e5d2a6
✅ Free Guide To Picking The Best Antidepressant: https://free.dralywood.com/antidepressants
✅ My Favorite Books: https://kit.co/straighttalkpsych