The DNA of Things with Dr. Jeremy Koenig
The DNA of Things," hosted by Dr. Jeremy Koenig, is an auditory journey into the evolving world of health science, performance, and longevity. This podcast brings together the sharpest minds in the field, including elite health strategists, pioneering scientists, and wellness mavericks, to share cutting-edge practices and revolutionary insights. Each episode is meticulously curated to enrich your understanding of well-being and to extend your vitality, propelling you toward a future filled with possibilities. Join Dr. Koenig as he unveils the secrets of human potential through the lens of genomics, and discover how to transform your health and life trajectory.
The DNA of Things with Dr. Jeremy Koenig
Episode 75: Feeding Your Microbes: Why Gut Diversity Shapes Longevity with Dr. Sean M. Gibbons
In this episode of The DNA of Things, Dr. Jeremy Koenig is joined by Dr. Sean Gibbons, systems biologist and computational microbiome researcher at the Institute of Systems Biology in Seattle. Together, they dive into the fascinating world of the human gut microbiome, tracing its role from shaping the planet billions of years ago to influencing our health, immunity, and even emotions today. Dr. Gibbons shares his journey from studying microbial ecology to creating My Digital Gut, a cutting-edge simulation platform that predicts how individual microbiomes respond to diet and interventions. This conversation unpacks the promise of personalized nutrition, the ethical challenges of microbiome research, and why cultivating microbial diversity may be key to resilience and longevity.
✨ Key Takeaways
- 🌍 Microbes are Earth’s original architects, shaping ecosystems for billions of years
- 🧬 The gut microbiome holds more genes than the human genome, influencing metabolism, immunity, and behavior
- 🍎 My Digital Gut simulates how dietary changes affect individual microbiomes for personalized health insights
- 🧪 Short-chain fatty acids like butyrate play a crucial role in reducing inflammation and supporting metabolic health
- 🥦 Dietary diversity fuels microbial diversity, boosting resilience and pathogen resistance
- 🚀 The future of health may lie in precision probiotics and tailored nutrition guided by microbiome science
LINKS:
https://www.drjeremykoenig.com/
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https://www.youtube.com/@drjeremykoenig
Here's the link for this week's episode: https://drjeremykoenig.substack.com/.