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Healing with Haelly
This podcast is a thoughtful exploration of healing and self-discovery, focusing on how our thoughts and beliefs shape our lives. Through a mix of solo episodes and guest interviews, I share insights, personal experiences, and expert perspectives on the diverse modalities of healing. Whether reflecting on my own journey or highlighting the work of individuals making a difference in their fields, this podcast aims to provide an honest and nuanced look at what it means to grow, heal, and live with intention. It’s not about quick fixes—it’s about fostering understanding, curiosity, meaningful change, and loving yourself through it all.
Episodes
75 episodes
75: Healing Through Movement: Olivia's Journey from Trauma to Empowerment
What happens when the very people and places meant to protect you become the source of your deepest wounds? In this powerful and moving episode, Olivia shares her story of growing up in a strict religious household where silence, shame, and abu...
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1:40:47
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74: Good Things Are Worth Waiting For
In this vulnerable solo episode, I open up about the ache of longing—the deep desire to find my person and the moments when waiting feels almost unbearable. I talk about the quiet grief of being single when you know how much love you have to gi...
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32:28
73: You Are Limitless: How I Finally Got Unstuck, Built Real Momentum — and How You Can Too
You ever set a big goal... only to feel completely stuck, overwhelmed, or even a little embarrassed when the momentum didn’t last?That was me. I set out to hit 1,000 podcast downloads in 30 days — and at first, it felt like nothing was w...
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36:55
72: Inflammaging: The Silent Skin Killer You Need to Know About
Chronic inflammation is more than just a buzzword—it’s the hidden culprit behind aging skin, weakened immunity, and more. Dr. Ebru Karpuzoglu, a renowned immunologist and the founder of AveSeena, joins us to explain inflammaging—a term...
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1:14:50
71: I Found Out I Have an Addiction
In this deeply personal episode, I share the moment I realized I have an addiction — not to substances, but to being busy. After an overwhelming day of nonstop productivity left me feeling empty, I asked a simple but powerful question:...
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39:53
70: Can Breathwork Really Heal You? Aumfirhia Shows You How
In this powerful episode, I sit down with my friend Fire (Aumfirhia) Chavez, a breath work guide whose story is as transformative as the practice he teaches. Fire opens up about how he discovered breath work during a pivotal point in his life, ...
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58:31
69: The Walk for Love: James Walked Across a Country… for Her
What if the most powerful way to say “I love you” wasn’t with words… but with 14 days of walking across a country?In this unforgettable episode, James Thompson returns to share his most personal journey yet: a 14-day trek acros...
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31:20
68: When the Coach Gets Coached: Brittni Helps Me Unblock a Friendship Wound
What happens when the coach needs coaching? In this raw and revealing episode, I sit down with life coach Brittni Cosgrove, whose superpower is turning self-sabotage into strategy. She shows people how to flip the very blocks th...
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56:48
67: The Spirit of Aloha: Healing, History, and Hula with DC Hula Girls
In this vibrant and soul-stirring episode, I’m joined by Ma‘a, Sarah, and Lydia from DC Hula Girls—three powerful women keeping Pacific Island culture alive through the spirit of Aloha. 🌺We explore:The deep hist...
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1:28:36
66: I love you... and I need space.
This episode is a full-circle reflection on one of the most enlightening friendships of my life — a story of missed birthdays, missed weddings, unspoken judgments, and unexpected grace.What do we do when someone we love stops walking bes...
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37:02
65: Letting Go to Level Up: An Entrepreneur’s Pivot by Virak Chhang
In this episode, I sit down with my friend Virak—a brilliant photographer, entrepreneur, and creative visionary—who recently made the bold decision to close his photo shop to pursue new passions.We talk about what it really takes to evol...
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1:17:55
64: How to Bounce Back When Things Don’t Go Your Way
In this episode, we’re talking about a universal truth—disappointment hurts. Whether it’s a breakup, a job you didn’t get, or just life not going the way you planned, that sting is real. But it doesn’t have to break you.Join me ...
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26:58
63: How to Start a Podcast (Without Overthinking It) – A Beginner’s Guide with Ryan
Have you been sitting on a podcast idea, but don’t know where to start? In this episode, I sit down with Ryan—co-creator of Your Average Dancer Podcast—to talk about what it really takes to launch a podcast from scratch.
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59:32
62: 30 Years Married & Still in Love? I Had to Know How—With Relationship Experts Robin Temple & Michael Moore
I’ll be honest—I’ve been pretty cynical about marriage. As a single mom and divorced woman, I’ve seen how love can fade, how relationships can fall apart, and how hard it can be to make things work. But this conversation with Michael and Rob...
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1:20:26
61: Through My Father’s Eyes
What makes a great parent? Is it the big lessons, the deep conversations, or the little moments in between? In this episode, I sit down with the man who raised me—my dad—for an honest and heartfelt conversation about parenting, life, and the le...
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1:19:51
60: Punishment-Free Parenting: Lydia's Guide to Healthy Parenting
What if parenting didn’t have to involve punishments, time-outs, or power struggles? In this episode, I sit down with my best friend Lydia—former elementary educator, homeschool mom, and passionate advocate for conscious parenting—to explore th...
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1:21:46
59: Behind the Brush: Makeup, Trends & Controversies with Lottie
In this episode, I sit down with my friend Lottie, a professional makeup artist with a deep passion for beauty and self-expression. We dive into the artistry of makeup, the ever-changing beauty trends, and the controversies that come with the i...
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32:51
58: Lala’s Journey from Fired to Fearless
What happens when standing up for what’s right costs you everything? In this episode, I sit down with my brilliant and resilient friend Lala, who shares the shocking story of how she was fired for reporting an inappropriate image—all in the nam...
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36:56
57: Manifesting Movement: The Making of a Heels Team
What if every step you took was part of something you were already manifesting?In this episode of "Manifesting Movement: The Making of a Heels Team," I’m sharing how my vision for a powerful heels team of 20 fierce dancers—and sol...
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36:04
56: Lessons from January: Being vs Doing
January was meant to be a fresh start, but instead, it became a lesson in resilience, stillness, and surrender. In this episode, I share how a month filled with sickness and injury forced me to confront my deep attachment to movement and produc...
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17:55
55: Dancing Through Grief: Motherhood, Loss & DC Hula Girls
How do you keep moving forward when your heart is shattered? In this episode, I sit down with my dear friend Lydia for one of the most vulnerable and heartfelt conversations I’ve ever had on this podcast. She opens up about the pain of losing t...
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1:14:50
54: The Walk Across America: Jame's Journey for Peace
What drives a person to walk thousands of miles across an entire country? In this episode, we sit down with James Thompson, a man on a mission for peace. James embarked on an extraordinary journey, walking across America to spread a message of ...
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41:50
53: A Letter To My Past Self
Have you ever wished you could say something to your past self? Maybe words of comfort, forgiveness, or gratitude that you didn’t know you needed until now?In this heartfelt episode, I share my experience with a powerful exercise my coac...
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23:00
52: The Dance of Resilience: How Linda Saenz Built Her Dream Company
In this episode, I sit down with the inspiring Linda Saenz, founder of Classe Dance Company, to uncover her incredible journey of resilience, passion, and growth. Linda opens up about the challenges she faced while building her dance company, t...
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1:22:38
51: Dare to Dive In: Wendy's Journey to Opening a Swim School
In this episode, we sit down with Wendy, an inspiring entrepreneur who dared greatly and turned her dreams into reality by opening her own swim school. Wendy’s passion for teaching kids and her love for swimming collided beautifully to create a...
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50:23