.png)
Healing with Haelly
This podcast is a thoughtful exploration of healing and self-discovery, focusing on how our thoughts and beliefs shape our lives. Through a mix of solo episodes and guest interviews, I share insights, personal experiences, and expert perspectives on the diverse modalities of healing. Whether reflecting on my own journey or highlighting the work of individuals making a difference in their fields, this podcast aims to provide an honest and nuanced look at what it means to grow, heal, and live with intention. It’s not about quick fixes—it’s about fostering understanding, curiosity, meaningful change, and loving yourself through it all.
Healing with Haelly
92: For That Day When Shit Hits the Fan… Yeah, Listen to This.
Today was one of those days — and if you’ve ever had a moment where everything collapses at once, this episode is for you.
My car literally died in the middle of the road.
A stranger in a giant truck rescued me.
NTB held me hostage for three hours, then dropped a $445 bill on me.
My toddler was down to one diaper.
I had one nerve left.
And when we finally got home… the back door was wide open.
If you know my rat saga, you KNOW why my nervous system screamed.
But here’s the magic:
I let myself be human.
I named the emotions in real time — “I’m frustrated, I’m overwhelmed, this feels disheartening.”
I didn’t bypass it.
I didn’t pretend.
I didn’t collapse.
I used the Feel to Heal Framework right in the middle of actual chaos — car trouble, toddler urgency, overwhelm, fear, and all.
This episode is for the mom who’s doing her best.
The woman who’s learning emotional regulation.
The person who’s had it up to HERE.
And anyone who needs a reminder that you can stay grounded, honest, and powerful even when life feels like a full-blown novela.
For that day when shit hits the fan…
yeah, listen to this. 😂✨