Beautifully Well Conversations with Nik
Curated conversations for women over 40 with National Board Certified Health & Wellness Coach Nik Sweeney.
Real conversations for women over 40 ready to feel amazing, think clearer, and live with "less is more" intentions.
This is where self-care meets healthcare.
We talk stress, weight, hormones, diabetes, and the real-life shifts no one prepared you for.
No fluff. No shame. Just truth, tools, and a new way forward—beautifully well.
Beautifully Well Conversations with Nik
Reset Overwhelm with These Three Steps
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Overwhelm is not a figment of the imagination. It's closely associated with anxiety and burnout.
How do you reduce overwhelm when you feel like there is no one to handle the weight of your responsibilities?
What do you do when you feel scattered and out of control of what's on the to do list?
Is it possible to prevent overwhelm before it takes you over?
Coach Nik shares a time when overwhelm got the best of her and the three simple steps to modify the behaviors that lead to overwhelm.
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.
Learn more about our programs at Amaninicol.com
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.