Reset Overwhelm with These Three Steps

Overwhelm is not a figment of the imagination. It's closely associated with anxiety and burnout. 

How do you reduce overwhelm when you feel like there is no one to handle the weight of your responsibilities? 

What do you do when you feel scattered and out of control of what's on the to do list? 

Is it possible to prevent overwhelm before it takes you over? 

Coach Nik shares a time when overwhelm got the best of her and the three simple steps to modify the behaviors that lead to overwhelm.