Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Your Home as Healing: How Your Space Calms Your Nervous System with Sarah Fleming
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In today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being.
If you’ve ever felt overwhelmed by clutter, stuck in old patterns, or disconnected from your home, this conversation will feel like a deep exhale. Sarah shares her personal journey in social work and mental health, the surprising brain science behind clutter, and why highly sensitive people often feel so impacted by their environment.
Here’s a little of what we explore:
✨ Why clutter makes our brains feel overwhelmed
✨ How HSPs experience their environment
✨ The surprising values hidden inside your complaints
✨ What “your container” means — and why boundaries matter
✨ Simple, nourishing ways to create a home that supports healing
This episode is an invitation to slow down, breathe, and reconnect with the spaces that hold you. Whether you’re craving clarity, calm, creativity, or simply a fresh start at home, Sarah offers such grounded, compassionate wisdom.
Connect with Sarah Fleming:
