Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Latest Episodes
Live Younger, Longer, Wiser: Lifestyle, Longevity & the Power of Peptides
In this episode of Your Wise Self with Sara, I sit down with Dr. Mark Sherwood and Dr. Michelle Sherwood, the Real Longevity Doctors and co-founders of the Functional Medical Institute in Tulsa, Oklahoma. Together they've helped over 2...
The Enneagram of the Soul: Your Inner Light for the Year Ahead
What if the Enneagram wasn't just a personality tool, but a map back to your truest self?In this episode of Your Wise Self, Sara welcomes Rev. Nhien Vuong, founder of Evolving Enneagram and author of Enneagram of the ...
Your Wise Year Masterclass Preview: Tapping Into the Space That Heals You
Join Sara as she welcomes back Sarah Fleming, LMSW, for a profound conversation about how our homes and nervous systems are deeply connected. With 20 years of experience integrating EFT tapping, feng shui, expressive arts, and traditional thera...
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The Missing Piece in Women's Health: Herbal Wisdom You Were Never Taught with Kim Rogers
Insomnia, teeth grinding, excess weight, brain fog, cravings...Simply not feeling yourself? Sure, hormones are playing a role in the very similar perimenopause symptoms, but what if it was also something else? Something no one ever taught you a...
Insulin Resistance in Perimenopause with Aaron McDonough, Pharm D
If you're in midlife and feeling frustrated with unexplained weight gain, energy crashes, brain fog, or confusing lab results, you're not alone. In this episode, we're diving deep into insulin resistance in perimenopause: what it is, why it hap...
Fan Mail
Great podcast!
Ames, Iowa
