Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
The Hidden Struggle of Midlife Women: A Conversation with Amy Wheeler, PhD
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If you’re in midlife and feel like you’re doing everything “right” — eating well, moving your body, trying to manage stress — yet still feel stuck, exhausted, or disconnected, this episode is for you.
In this heartfelt and extra-special episode of Your Wise Self with Sara, I sit down with Amy Wheeler, PhD, Professor and Chair of Yoga Therapy at Notre Dame of Maryland University. Amy’s work, wisdom, and presence have deeply influenced my own journey as a yoga therapist and health coach, making this conversation especially meaningful for me to share with you.
Together, we explore a truth many midlife women need to hear: lasting behavior change doesn’t begin with discipline or willpower — it begins with nervous system regulation.
In this episode, we discuss:
- Why perimenopause can make everything feel harder — and why your body isn’t broken, it’s adapting
- The difference between rest and true nervous system regulation
- How decades of dysregulation often surface in midlife
- Why prioritizing yourself isn’t selfish — it’s essential
- Simple, compassionate practices to help you feel safe and supported in your body again
This conversation brought me so much clarity and affirmation, and it reflects the heart of Your Wise Self with Sara — returning to yourself, honoring your body’s wisdom, and learning to live with greater ease and trust.
You’re doing enough.
You’re not behind.
Your presence is your gift.
Contact Amy Wheeler:
School of Integrative Health at NDMU
Master of Science in Yoga Therapy at NDMU
