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Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Strong for Life: Muscle, Movement & Aging Well with Bree Baker, PhD
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In this episode, I sit down with Dr. Bree Baker, assistant professor of kinesiology and director of the Musculoskeletal Adaptations to Aging and eXercise (MAAX) Lab, to explore what the research really says about muscle, movement, and longevity — and how everyday people can apply it without feeling overwhelmed or intimidated.
This conversation is especially for anyone who:
- Wants to stay strong, mobile, and independent as they age
- Feels unsure where to start with movement or strength training
- Is tired, under-fueled, or struggling with sleep
- Has been told “this is just part of getting older” and knows there must be more
In this episode, we discuss:
- Why muscle health is essential for aging well
- How and why muscle changes as we age — and what we can do about it
- Simple, realistic ways to start moving at any age
- What strength training really means (and what it doesn’t)
- How muscle supports hormones, metabolism, and inflammation
- The impact of under-fueling, sleep, and stress on aging bodies
- The role of calcium and Vitamin D in bone and muscle health
- Common myths about aging, exercise, and injury prevention
One of the biggest takeaways:
Muscle isn’t about aesthetics — it’s about function, confidence, and freedom.
And movement doesn’t have to be perfect to be powerful.
This episode is an invitation to rethink aging not as decline, but as a season where intentional movement, nourishment, and care matter more than ever.
✨ Whether you’re already active or just beginning, you’ll walk away feeling informed, encouraged, and empowered to support your body, from exactly where it is.
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