Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
We are What We Seek! A Masterclass Preview with Scarlett Lunning
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if everything you've been searching for externally is already available to you internally?
In this episode, Sara sits down with coach, mediator, and guide Scarlett Lunning to explore what it means to live from the inside out. With over two decades of experience helping people navigate conflict, transition, and personal growth, Scarlett shares powerful insights about:
✨ Why we are not our thoughts—and how this understanding changes everything
✨ The three principles of mind, thought, and consciousness
✨ How to create space between yourself and your thinking
✨ What it looks like to align with your true self beneath the noise
✨ Simple practices for finding peace in the midst of life's challenges
Scarlett's upcoming masterclass, "We Are What We Seek" (March 4th), is part of Your Wise Year—a year-long offering designed to help you reconnect with your inner wisdom and live more aligned. (Link to join is below - everything is recorded, so you can jump in anytime.)
Whether you're feeling restless, overwhelmed, or simply searching for something deeper, this conversation offers gentle reminders that happiness isn't somewhere out there—it's already within you.
Key Takeaways:
- We create our own suffering through our thoughts
- Forgiveness (of self and others) is essential for inner peace
- Living from the inside out means honoring your body's wisdom
- Small moments of joy are always available when we slow down and notice
Connect with Scarlett:
Join the Your Wise Year Masterclasses (a full year of support!)
Lunning Coaching Website
Scarlett Lunning on Facebook
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