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Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Your Wise Year Masterclass Preview: Tapping Into the Space That Heals You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join Sara as she welcomes back Sarah Fleming, LMSW, for a profound conversation about how our homes and nervous systems are deeply connected. With 20 years of experience integrating EFT tapping, feng shui, expressive arts, and traditional therapy, Sarah shares practical tools for creating spaces that truly support your wellbeing.
In this episode, you'll discover:
- How clutter and your environment directly affect cortisol levels and nervous system regulation
- The neuroscience behind why decluttering feels so hard (executive function, dopamine, and decision fatigue)
- Practical first steps to create a healing haven in your home
- A guided EFT tapping practice to release overwhelm and invite peace
- Why perfectionism keeps us stuck and how to move forward with compassion
- The powerful connection between hormonal shifts (perimenopause) and our relationship with our spaces
Key Takeaways:
✨ Open a window or light a candle to get energy moving when you feel stuck
✨ Less is more—simplify to reduce what you have to care for
✨ Your home is not a reflection of your morality; there are real physiological reasons for feeling overwhelmed
✨ Trust your intuition about what needs to change in your space
Sarah also shares her beautiful practice with equine therapy and rehabbing her rescue German Shepherd, reminding us that healing happens in relationship—with ourselves, our homes, and the beings around us.
Connect with Sarah Fleming:
Join Your Wise Year:
Ready to dive deeper? Sarah's masterclass, "The Home That Heals," is available inside Your Wise Year. Learn more at:
https://www.yourwiseselfwithsara.com/your-wise-year
