Your Wise Self with Sara
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Your Wise Self with Sara
Live Younger, Longer, Wiser: Lifestyle, Longevity & the Power of Peptides
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In this episode of Your Wise Self with Sara, I sit down with Dr. Mark Sherwood and Dr. Michelle Sherwood, the Real Longevity Doctors and co-founders of the Functional Medical Institute in Tulsa, Oklahoma. Together they've helped over 25,000 patients reverse chronic disease and reclaim their health through a whole-person, root-cause approach.
We go somewhere brand new on the show today - peptides. If you've been hearing that word and wondering what it actually means, this conversation is for you.
We cover:
- What peptides are and how they work as signaling molecules in the body
- Specific peptides for sleep, muscle retention, mitochondrial health, skin, hair, and more
- How peptides differ from hormone replacement therapy
- Bio regulators — the tiny oral peptides that may help preserve organ function and reverse biological aging
- The truth about GLP-1s (yes, Ozempic is a peptide!) and how to use them wisely
- Why you can't "peptide away" a bad foundation — and what to build first
- Their upcoming book Authentic Longevity (coming June 2026)
- We also cover red light therapy!
Whether you're navigating perimenopause, dealing with fatigue and brain fog, or simply wanting to live younger, stronger, and longer - this episode will open your eyes to what's possible.
🔗 Find Dr. Mark & Dr. Michelle: sherwoodtv.com
📖 Peptides Unlocked — available on Amazon
🎬 The Prayer List — Dr. Michelle's life story film
📘 Authentic Longevity — coming June 2026 at authenticlongevity.com
⚠️ Disclaimer: This episode discusses peptides, some of which may be unapproved or illegal in certain jurisdictions. Nothing shared is medical or legal advice — always consult a licensed professional before using any substance.
