Sweet Tooth Boss

Welcome to the Sweet Tooth Boss Podcast, hosted by Master Weight Loss Coach Leanne Adler, founder of Wholesome Lee. Leanne has empowered countless women to redefine their connection with sweet treats, regain control over cravings, and feel at home in their bodies.

If you find yourself battling sweet cravings, having a major sweet tooth that always gets in the way of your weight loss and feeling good in your skin, then THIS is the podcast for you.

In the Sweet Tooth Boss Podcast, I guide high-achieving women with a sweet tooth, showing them that they can shed weight and regain control over both food and cravings. Together, we discover that weight loss doesn't have to be an everlasting battle filled with punishment and restriction.I equip you with practical tools and weekly tips that have transformed the lives of thousands. Forget the one-size-fits-all misery of traditional diets; my mission is to show sweet tooth lovers like you that dessert and weight loss can coexist harmoniously.

If you’re someone who has tried to lose weight over and over, let me tell you a little secret. Diets don’t teach you the flexibility of ‘real life’ eating, or how to incorporate a style of eating that is true to you. Instead, they give you a ‘one size fits all’ approach, which is both miserable & unsustainable.

These diets were not designed for sweet tooth lovers like you or me! They teach you that dessert and weight loss can’t go together. They teach you that you have to ‘fight’ yourself and what you love to get there. They teach you to stay in a mental tug of war with yourself until you eventually cave and don’t feel in control.

I am on a mission to teach YOU how to take back that control.

More importantly, I show you that it doesn't have to feel like such a struggle.

You’ll be able to enjoy the sweet treats you love, in a way that truly serves you.

Tune in each week as I delve into tools that deepen your understanding of the relationship with food, exploring how it intertwines with body image, emotional eating, confidence, and self-beliefs. Join me in uncovering the root causes hindering your weight loss journey, and learn to authentically rewire your thoughts and become that next version of you.

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Sweet Tooth Boss

Craving Diaries

January 22, 2025 • Wholesome Lee

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Have you ever wondered why cravings hit when they do—and how to handle them without guilt or frustration? In this episode, we’re diving into the transformative power of keeping a craving diary.

Here’s what we’ll cover:

What is a craving diary? Learn how tracking your cravings can reveal patterns you didn’t even know existed.
Why we crave: Understand the emotional, physical, and situational triggers behind those sudden desires.
Responding vs. Reacting: Discover how a craving diary can help you pause, reflect, and make choices that align with your goals.
Actionable steps: Tips to start your own craving diary and use it to create lasting change.

This isn’t about resisting cravings—it’s about reshaping how we respond to them. Ready to empower yourself?

FEATURED IN THE SHOW

Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating

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