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Sweet Tooth Boss
Welcome to the Sweet Tooth Boss Podcast, hosted by Master Weight Loss Coach Leanne Adler, founder of Wholesome Lee. Leanne has empowered countless women to redefine their connection with sweet treats, regain control over cravings, and feel at home in their bodies.
If you find yourself battling sweet cravings, having a major sweet tooth that always gets in the way of your weight loss and feeling good in your skin, then THIS is the podcast for you.
In the Sweet Tooth Boss Podcast, I guide high-achieving women with a sweet tooth, showing them that they can shed weight and regain control over both food and cravings. Together, we discover that weight loss doesn't have to be an everlasting battle filled with punishment and restriction.I equip you with practical tools and weekly tips that have transformed the lives of thousands. Forget the one-size-fits-all misery of traditional diets; my mission is to show sweet tooth lovers like you that dessert and weight loss can coexist harmoniously.
If you’re someone who has tried to lose weight over and over, let me tell you a little secret. Diets don’t teach you the flexibility of ‘real life’ eating, or how to incorporate a style of eating that is true to you. Instead, they give you a ‘one size fits all’ approach, which is both miserable & unsustainable.
These diets were not designed for sweet tooth lovers like you or me! They teach you that dessert and weight loss can’t go together. They teach you that you have to ‘fight’ yourself and what you love to get there. They teach you to stay in a mental tug of war with yourself until you eventually cave and don’t feel in control.
I am on a mission to teach YOU how to take back that control.
More importantly, I show you that it doesn't have to feel like such a struggle.
You’ll be able to enjoy the sweet treats you love, in a way that truly serves you.
Tune in each week as I delve into tools that deepen your understanding of the relationship with food, exploring how it intertwines with body image, emotional eating, confidence, and self-beliefs. Join me in uncovering the root causes hindering your weight loss journey, and learn to authentically rewire your thoughts and become that next version of you.
Episodes
44 episodes
Anxious Overeating
Anxiety often triggers overeating, offering a quick emotional buffer that masks our deeper stress.This episode reveals how this coping mechanism leads to long-term physical and mental costs.Tune in to learn simple strategies to break th...
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20:01
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Eating Too Much?
Click the link below to join my FREE stop overeating masterclass:https://mailchi.mp/3dd585b9c745/stop-overeating
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19:40
What Do Our Cravings Mean?
Do you ever find yourself reaching for chocolate when you’re stressed? Craving salty chips after a long day? Or constantly thinking about that one food you “shouldn’t” have? In this episode, we dive deep into the true meaning behind cravings—wh...
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21:59
The Secret To Consistency
In this episode, we explore the deeper truth behind weight loss consistency—it’s not just about repeating actions like dieting or exercising. True consistency starts in the mind. We dive into how changing your thoughts and beliefs around weight...
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18:48
Craving Diaries
Have you ever wondered why cravings hit when they do—and how to handle them without guilt or frustration? In this episode, we’re diving into the transformative power of keeping a craving diary.Here’s what we’ll cover:What ...
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17:44
How Dealing With My Anxiety Helped Reduce My Cravings
In this episode, I’m opening up about something deeply personal: the connection between anxiety and cravings. I’ll share how understanding and addressing the root of my anxiety led to a surprising transformation—not just in my mindset but also ...
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27:14
Not Wanting To Feel & Using Food To Buffer
In this episode, we dive into the balance between comfort and discomfort that life often presents us. So much of our growth happens when we lean into the uncomfortable emotions we usually try to avoid. For many of us, food becomes a way to numb...
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36:20
Holiday Eating & Cravings
The holiday season often brings joy, connection—and let’s be honest—a wave of food cravings. Whether it’s reaching for cookies to soothe stress or indulging in rich meals for comfort, this time of year can leave us feeling out of control and di...
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Episode 36
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26:54
The Power of Planning
Planning is a powerful tool that can transform your relationship with food. Often, we think planning ahead limits our freedom, takes away spontaneity, or feels too rigid. But in reality, planning can actually give us freedom—the freedo...
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Episode 34
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17:20
Self Talk Sabotage
Ever tried to change your habits, only to find yourself back in the same cycle? Maybe you’ve tried a new strategy to eat just one cookie, but that inner urge to keep going is still there. You wonder what you’re doing wrong and why it feels so h...
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18:11
The Power Of Satisfaction
Have you ever wondered which foods are truly "good" for weight loss? Do you find yourself reaching for that piece of dark chocolate, only to feel unsatisfied and end up bingeing on chocolates, cakes, and cookies instead? Join us this week as I ...
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Episode 32
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30:43
How to Deal with PMS Cravings
Do you ever feel like your hunger becomes uncontrollable before or during your period? Craving sweets and desserts, and struggling to resist? You’re not alone! Many people experience intense PMS cravings that can feel impossible to manage. But ...
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29:32
Is Overeating Fun?
How fun does it sound to just gather with some friends and eat a whole bunch of food? Or to hit up an all-you-can-eat buffet filled with your favorite dishes? Many of us think that more food equals more pleasure. This week, join me as I explore...
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Episode 31
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21:52
Processing Difficult Emotions Without Food
These last few months have been some of the most challenging in terms of emotions. My father was admitted into ICU, and my schedule was turned upside down. I found myself wanting to reach for food as an emotional comfort, but realised that what...
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24:51
How to show up even when life is hard
Do you find it hard to follow through when life feels crazy? Do you feel like it depends on ‘how your week goes’ in order to achieve your goals? Do you always end up LAST on your list of priorities in times of high stress?FEATURED I...
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Episode 29
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29:34
Stop Overeating Masterclass
I am SO excited to share with you all my FREE stop overeating masterclass!Click the link below to download your FREE workbook and guide:https://mailchi.mp/3dd585b9c745/...
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Episode 28
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30:13
How to show up even when life is crazy
Do you find it easy to lose weight and prioritize yourself when everything is going smoothly, but the moment you encounter an uncomfortable emotion, you turn to food for comfort and struggle to stay on track with your goals?In this week'...
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Episode 27
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31:10
All Or Nothing Weight Gain Loops
Are you stuck in a loop of losing and gaining the weight? Struggle with learning how to keep it off?Join me in this weeks episode where I speak about how to break free of this loop and truly allow yourself to lose the weight once and fo...
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Episode 26
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24:42
Is Food Your Emotional Support?
Do you tend to distract yourself with food every time you have an uncomfortable emotion? Do you use food as your emotional support when times are hard?Join me in this weeks episode where I am going to show you how to 'do' hard emotions ...
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Episode 25
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30:56
Stop The All Or Nothing Binge Cycle
Most of us make a binge or an overeating moment mean that we have no willpower and need to punish ourselves by being ‘stricter’. We make a pledge to eat ‘better’, then when we ‘mess up’ we end up becoming all or nothing and the cycle continues....
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Episode 24
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24:42
Holiday Eating Without Deprivation
Find that you tend to overeat while on holiday in order to fully relax? Feel like you just want to let loose and not think about your weight? In doing so, you end up overeating, feeling sluggish and bloated, and end up telling yourself you're s...
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Episode 23
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25:21
How Anxiety is Stopping You From Losing The Weight
One of the most common emotions that we tend to buffer with food is anxiety. I myself was the heaviest I had been when my anxiety was the worst. I have been dealing with anxiety for as long as I can remember, and felt powerless over feeling anx...
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Episode 22
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35:06
Frustrated With Not Achieving Your Goal Yet
Want to get to your goal so bad but struggle to follow through and get frustrated with your 'lack of discipline'?Listen to todays episode to learn how to follow through and get it done!FEATURED IN THE SHOW
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Episode 21
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16:57
Always feeling hungry when trying to lose weight?
Do you feel like you always have to eat as little or as 'clean' as possible to lose weight? Always eating small unsatisfying portions that leave you feeling deprived and restricted? Join me this week as I show you how to eat more & lose the...
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Episode 20
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16:10
Not feeling satisfied and always wanting more (Part 2: Overeating cycles)
Do you struggle to stick to your portion size despite being intentional about it?If you really struggle with always wanting more, and feel like once you start you can't stop- this episode will be a game changer!FEATURED IN T...
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Episode 19
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14:37