Contrast Studios Live
Contrast Studios uses contrast therapy, involving alternating hot and cold temperatures, triggering the release of dopamine and cortisol. Understanding their effects and using the technique effectively unlocks powerful health benefits.
Contrast Studios is Cincinnati's only private contrast therapy club with private rooms. Each room has an infrared sauna and cold plunge tub. Our members enjoy the immense health benefits of contrast therapy while enjoying the many amenities of a club.
The many physical and mental benefits of contrast therapy are discussed on our podcast. Hear from experts across all fields who are loving the benefits of contrast therapy.
https://contraststudio.com/
Contrast Studios Live
Brandon Saho on Mental Health
Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast.
In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue.
🚀 What You’ll Learn:
-The connection between physical and mental well-being
-Practical tips for managing anxiety and stress
-How vulnerability can transform into strength
-The significance of community support in mental health journeys
Brandon shares his personal story of overcoming challenges and emphasizes the importance of seeking help, breaking down the barriers that prevent many from speaking out. This episode is a must-watch for anyone looking to understand mental health better and find inspiration in their own journey.