Contrast Studios Live
Contrast Studios uses contrast therapy, involving alternating hot and cold temperatures, triggering the release of dopamine and cortisol. Understanding their effects and using the technique effectively unlocks powerful health benefits.
Contrast Studios is Cincinnati's only private contrast therapy club with private rooms. Each room has an infrared sauna and cold plunge tub. Our members enjoy the immense health benefits of contrast therapy while enjoying the many amenities of a club.
The many physical and mental benefits of contrast therapy are discussed on our podcast. Hear from experts across all fields who are loving the benefits of contrast therapy.
https://contraststudio.com/
Episodes
10 episodes
Brandon Saho on Mental Health
Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast.In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news ...
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42:52
Bengals Sam Hubbard & Ted Karras on Contrast Therapy for Peak Performance
In this episode, Cincinnati Bengals’ Sam Hubbard and Ted Karras explore the benefits of contrast therapy. From infrared saunas to cold plunges, they share how contrast therapy helps them recover faster, reduce muscle soreness, boost energy, and...
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3:38
Take the Plunge with Chilly Goat Tubs
Join host Patrick Coyne and guest Ben Gilliam of Master Spas as they discuss the exciting partnership between Contrast Studios and Chilly Goat to enhance the cold plunge experience. Ben provides insights into the innovative benefits of Chilly G...
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35:59
HS Basketball star Taylen Kinney contrasts for recovery
How does Taylen Kinney, point guard for Newport High School and Wildcat Select, use contrast therapy to elevate his game and speed up recovery? We delve into his unique infrared sauna and plunge protocol, and he shares his top advice for young ...
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10:14
Why First Responders are taking the Plunge
How does Contrast Therapy help our first responders with stress, recovery, and relaxation? We delve into this plus why one of our guests flips over in the plunge to completely submerge. Plus, how good stress helps you deal with bad stress...
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Season 1
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Episode 7
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28:15
Improving Your Sleep With Contrast Therapy
Co-Owner of Cornerstone Fitness Melissa Giambrone sits down with Contrast Studio's Patrick Coyne to discuss the benefits of contrast therapy. This episode focuses on the science of contrast and better sleep. Cold therapy can improve sleep via n...
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Season 1
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Episode 5
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14:27
Metabolism & Hormone Regulation With Advanced Practice Nurse Jeanie Taggert
Nurse Practitioner Jeannie Taggert discusses the positive impacts of contrast therapy on hormonal balance. Taggert also explains the science behind the increase in metabolism and activation of brown fat. This episode also delves into the detoxi...
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Season 1
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Episode 4
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19:36
Laura Phelps-Stackhouse on Powerlifting and Contrast Therapy
Laura Phelps-Stackhouse has always been deeply involved in sports. She began her athletic journey with soccer, but it was during her high school years that she found a keen interest in gymnastics and track & field. Even as she moved on to h...
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21:03
SAM HUBBARD NFL Superstar on Contrast Therapy
Join us at Contrast Studios Cincinnati as we sit down with hometown hero and NFL superstar, Sam Hubbard of the Cincinnati Bengals. Delve into Sam's journey from lacrosse to the NFL, and discover how contrast therapy—alternating hot and cold tre...
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9:08