Joyfully You
Welcome to Joyfully You!
Think of this as your personal jungle gym where we get to playfully explore how to learn to love our lives from the inside out. The essence of everything we talk about here is:
How do we find joy along the journey that is this life?
How do we laugh alongside the big feels as we become our authentic selves?
Some days we’ll get raw and vulnerable, others we’ll laugh till we pee our pants. We welcome all of it here.
Come on in, get inspired to believe in yourself.
And leave feeling empowered with new perspectives and tools to actually understand how to create that change moving forward. And of course we’ll have a groovy time giggling our way through it all.
Joyfully You
2. On Being Joyful When Life Feels Lifey
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Season 1: Episode 2
There’s no escaping the inner seasons of life. Some seasons joy feels pretty effortless and natural for all of us. Others we can feel so heavy and bogged down by life’s challenges that joy can feel like the kid who’s so good at hide and seek that everyone eventually gives up and stops looking for him altogether.
Today we get real about the reality of going through those more challenging seasons of life. The ones where everything just feels HARD.
We get into:
- How to release the shame of struggling
- The power of shifting into curiosity
- Seeing our struggles as opportunities
- Using these seasons to remember happiness isn’t a destination
- Joy as a skill we build and practice
How can you use this season as an opportunity to learn how to shift your state more skillfully?
How can you bring in ease?
How can you invite in a sense of spaciousness to what you’re doing?
How can you rush less?
How can you bring in more playfulness?
More joy?
Less seriousness
And how can you accept yourself exactly where you’re at, without judgement.
Not to forcing yourself into a season of summer, but being curious and open about your experience of life.
All the love beautiful souls!
Amy
Stay connected with me! Check out these links below.
Website: https://www.livejoyfullyou.com/
Instagram: https://www.instagram.com/theamydickens/
TikTok: https://www.tiktok.com/@theamydickens
Youtube: https://www.youtube.com/@theamydickens
Spotify: https://open.spotify.com/show/2CE0VrhEkvi9O5w2WhabDd
Apple Podcast: https://podcasts.apple.com/us/podcast/joyfully-you/id1727864750